The Most Important Q's To Ask Your OB/GYN
It’s that time of year again. Your annual visit with your gynecologist is quickly approaching and you’re wondering how to make the most of your appointment so you don’t wind up missing out on asking...
View ArticleThe Honey Pot x Unspoken Nutrition
A lack of formal education surrounding female and feminine healthcare has created a divide between women and their physical selves. Women that are in their 20’s and 30’s presently, are beginning to...
View ArticleThe Honey Pot x Unspoken Nutrition: Follicular Phase
Coming out of the menstrual bleeding phase, hormones will slowly begin to increase in degree. On average, the follicular phase can last up to 14 days, sometimes even a little longer. The length of this...
View ArticleThe Honey Pot x Unspoken Nutrition: Ovulation Phase
We’ve now learned that during the follicular phase, the dominant follicle begins to form and the uterine lining thickens in anticipation of the egg becoming fertilized. If the egg does not become...
View ArticleEndometriosis 101
Are your period cramps just “bad” or is there something else going on? Those terrible period cramps could be because of endometriosis. Endometriosis is a condition in which the tissue that lines the...
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Motherhood is Filled With Pee: Managing Incontinence
As an experienced mom of three awesome kids, I’ve dealt with my fair share of pee; and, I’m not just talking about the pee inside your baby’s diaper. When I was a new mother, I was looking forward to...
View ArticleThe Honey Pot x Unspoken Nutrition: Luteal Phase
The final phase of the four cycle phases is the luteal phase. This luteal phase of the menstrual cycle comes after ovulation and just before the start of our period in the menstrual bleeding phase. The...
View ArticleChronic UTIs — The Secret Your Doctor Might Not Know to Tell You
For many women, urinary tract infections (UTIs) are frequent, painful occurrences that can really hinder living your best life. In fact, UTIs are responsible for 8 million doctor visits every year with...
View ArticleTell Me Why My Vagina Itches
One of the most uncomfortable and unpleasant sensations is vulvar itching. It almost always occurs at the most inconvenient times when seemingly all eyes are on you. Although many of us have created...
View ArticleWhat is the microbiome?
You may have heard of the term microbiome before. You may have even heard about how important it is for your health. But do you know what it is and why it’s so important? Let’s dive in! What is the...
View ArticleSo You Think You Have Fibroids?
Fibroids also known as uterine leiomyomas have become a hot topic on social and traditional media over the last couple of years. In the medical community, we are ecstatic that more people are learning...
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How To Make A Summer Cocktail | Using Bergamot + Rose
Drunk in love off of our Bergamot Rose formula? Same. Sip on a cocktail inspired by our newest formula with natural bergamot rose and citrus. Ingredients 1 oz Rose simple syrup 1 oz Lemon juice 1...
View ArticleVulva Wash vs. Water
A debate old as time, or at least as old as social media, What is the correct way to clean the vulva and vagina? Nick Cannon seems to think most humans with vaginas don’t know the answer to that...
View ArticleIs my Vulva Normal?
Have you ever thought of your vulva as another face? Well, it kind of is. The vulva consists of the labia majora, the labia minora, the mons and down the perineum. Remember the vagina is on the inside,...
View ArticleIs Your Period Ruining Your Life?
There are a number of reasons why “that time of the month” is widely dreaded but pain is chief of them all. Painful periods are the most common gynecologic problem in humans who menstruate with rates...
View ArticleGET THE 411 ON LABELS
In our everyday lives, labels can be—well—kind of uncool. When it comes to the Honey Pot, however, we take our labeling pretty seriously. In an attempt to make things even more official, we’ve adopted...
View ArticleThe 101 Guide on Taking Care of your Honey Pot
As a gynecologist, one of the most common complaints I see in my office is vaginal itching or odor. Using the wrong product, over-cleansing the vulva, or attempting to clean the vagina can actually...
View ArticleThe First Period Conversation
The first period. Every person with a uterus will experience it at some point. However, the introduction to one’s period can come with a lot of feelings. Some may feel excited and anticipate its...
View ArticleThe Pulse Lab
What Health Class Didn't Teach Us About Periods The 101 on periods we ALL need. Welcome to the Pulse Lab, today we're learning about Auntie Flo! Forget the stigmas and let's get real about what's...
View ArticleWhat is Vaginal Flora?
As humans with vaginas, we can often identify when something is off “down there”. I know that I can identify when something has disrupted the natural environment of my honeypot. It may be a change of...
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Life After Hysterectomy
Hysterectomy. You may have heard of it. You probably know someone who has had one. But what exactly is it? Why would you need it? And what is life like after it? A hysterectomy is a surgical procedure...
View ArticleA Note From Our Dermatologist, Dr. Clay-Ramsey on Skin Microbiome Health & pH...
We are so excited to welcome Dr. Tiffany Clay-Ramsey, a board-certified dermatologist, to our Pulse panel of experts. The skin is the largest organ in the human body and it is our first line of defense...
View ArticleBreaking Language Barriers of Ingredients
As a cosmetic formulator who has worked in the industry I myself believed the idea that there were chemicals in our products and food that are intentionally harming us. Now with time, studying cosmetic...
View ArticleWhat May Cause Sudden Body Odor Increases and How To Address Them
Ever notice your body's signature scent deciding to remix itself without a heads-up? It's like, one day, everything's peachy, and the next, you're sniffing around, wondering who brought the funk. As...
View ArticleWhy Do I Smell Like Onions? Solutions and Demystifying the Onion-Like Body Odor
Ever found yourself wondering, "Why the sudden onion vibe coming from me?" and not in a prepping-for-dinner kind of way? We've all been there, trust us. It's like one moment you're feeling fresh, and...
View ArticleHow Often Should You Shower? Understanding Your Perfect Shower Routine
Picture this: you've just wrapped up a day that could rival an Olympic athlete's training session (or maybe you've had a chill day, lounging and binge-watching your favorite series). Now, you're...
View ArticleThe Differences Between Shower Gel and Body Wash Explained
Ever stood in the shower, bottle in hand, pondering the existential crisis of choosing between shower gel and body wash? Yeah, we've been there, too. It's like, "Am I in the mood for a gel today, or is...
View ArticleCottage Cheese Discharge: What It Means and When To See a Healthcare Provider
Spotting something unusual with your vaginal discharge can set off internal alarm bells — especially when it starts looking more like a breakfast option. Yep, we're talking about the unexpected cottage...
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Endometriosis: Symptoms and Next Steps
Do you struggle with painful menstrual cramps that impact your ability to function during your period? Maybe you experience intense pain with sex or bowel movements. These could be signs of...
View ArticleIncorporate Prebiotic Care in Your Daily Routine: Deep dive on how Prebiotics...
The world is becoming more and more health conscious and baby, I am here for it! You can barely scroll through TikTok, Instagram, and Facebook without experiencing information overload when it comes to...
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